Accessibility Statement

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QUITPLAN® Services. No judgments. Just help.

QUITPLAN Services is here for one simple reason. To do everything we can to help you conquer your addiction and become 100 percent tobacco-free. Not with lectures, but with genuine support. Check out all the FREE tools and services we offer, then pick the ones that are right for you. And even if you’re not ready right now, we’ll be here when you are.

Individual QUITPLAN® Services

Text Messaging

Receive tips, games and reminders. The Text2Quit℠ program is full of practical advice and encouragement that can help you quit. Available to Minnesota adults (18 or older).

Starter Kit
Patches, Gum or Lozenges

Receive two weeks of free patches, gum or lozenges to help you get started. Available to Minnesota adults (18 or older).

Email Program

Receive a series of emails full of tips, advice and encouragement to help you quit.

Quit Guide

A practical and resourceful printable Quit Guide to help you build your plan to quit.

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QUITPLAN® Helpline

You will receive one-on-one phone coaching sessions with trained tobacco counselors, plus additional integrated tools. Minnesota adults may also receive free patches, gum or lozenges.

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Quit smoking



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<strong xmlns:cc="" xmlns="">Congratulations, Steve L!</strong> A big shout out to Steve L for winning a $100 Amazon gift card from the…

Congrats to the October Mini-Quit Monday challenge winner!
October’s Mini-Quit Monday has ended. Congrats to Sarah R. for winning the $100 Amazon gift card.…

September Mini-Quit Monday winner!
Congratulations to Christopher A. for winning a $100 Amazon gift card from the September Mini-Quit…

QUITPLAN Services at the Minnesota State Fair
QUITPLAN Services will once again have a booth at the Minnesota State Fair, from August 24 through…

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