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Quitting takes practice

Most people don’t run marathons without getting in some practice runs beforehand. Quitting tobacco’s no different. The more you prepare and practice, the better chance you have of succeeding! Practice with some mini-quits or see below for other ideas to help you prepare for your next quit.

Clear your home of tobaccoMake your car tobacco-freeTry quitting for 24 hoursTest different coping methodsFind a new habbit