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Tobacco Quit GuideTobacco Quit GuideTobacco Quit Guide

Figure out your quitting approach

Even if you’re just thinking about quitting or planning to quit on your own, the free Quit Guide can help. You can use this guide no matter how many times you have tried to quit before. It has a lot of facts about what to do at each step along the way and worksheets where you can add your own ideas and plans.

There are many ways to use this guide. You can read the whole book from start to finish or just look at those sections you need now.

Download the Quit Guide today and start your journey towards a tobacco-free life.

Download Quit Guide

If you are a smokeless tobacco user, you can download the Quitting Smokeless Tobacco guide.

Download Quitting Smokeless Tobacco 

If you are trying to help someone quit, you can download the Ally Guide.

Download Ally Guide

If you would like a printed Quit Guide mailed to you, sign up for QUITPLAN Services.

Sign up

If you are a youth or working with youth interested in quitting, check out these sites: