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QUITPLAN® Services Email Program

Help from your inbox

You don’t have to do it by yourself. The QUITPLAN® Services Email Program is designed to walk you through your quitting process week by week, offering all sorts of ways to conquer your cravings. The email program includes 13 separate emails over 24 days, with daily emails for the first week of your quit. Throughout the emails you’ll get information including:

  • Proven quitting tips
  • Expert advice on overcoming urges
  • Encouraging friends and family to support you
  • How to manage stress and difficult situations
  • Positive encouragement to help keep you strong
  • Benefits of being quit

Quitting can seem like a daunting task. But when you take it one step at a time, you can chip away at your tobacco addiction until there’s nothing left but a tobacco-free you.