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QUITPLAN® Services - Services to help you quit tobacco, smoking and other nicotine products

Quit your own way

QUITPLAN® Services offers a wide array of tools to help you quit your own way, because everyone is different. Choose the individual services that work best for you, or sign up for the QUITPLAN Helpline for the complete program.

Individual QUITPLAN® Services

Text Messaging

Tips, games and reminders texted right to your phone.

Starter Kit
Patches, Gum or Lozenges

Two weeks of free of patches, gum or lozenges to get you started.

Email Program

A series of emails full of tips, advice and encouragement.

Quit Guide

A resourceful guide to help you quit.

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QUITPLAN® Helpline

A complete program. You will receive one-on-one phone coaching sessions with trained tobacco counselors and free patches, gum or lozenges, plus additional integrated tools to help you quit.

Sign up

Mobile App

The QUITNOW® app is designed specifically to help you quit smoking for good. Download it for free from iTunes or Google Play.

How to get free patches, gum or lozenges

QUITPLAN Services offers two ways to get free patches, gum or lozenges.