Accessibility Statement
QUITPLAN® Services - Services to help you quit tobacco, smoking and other nicotine products

Quit your own way

QUITPLAN® Services offers a wide array of tools to help you quit your own way, because everyone is different. Choose the individual services that work best for you, or sign up for the QUITPLAN Helpline for the complete program.

Individual QUITPLAN® Services

Text Messaging

Tips, games and reminders texted right to your phone. Available to Minnesota adults (18 or older).

Starter Kit
Patches, Gum or Lozenges

Two weeks of free patches, gum or lozenges to get you started. Available to Minnesota adults (18 or older).

Email Program

A series of emails full of tips, advice and encouragement.

Quit Guide

A resourceful guide to help you quit.

Sign up

QUITPLAN® Helpline

You will receive one-on-one phone coaching sessions with trained tobacco counselors, plus additional integrated tools. Minnesota adults may also receive free patches, gum or lozenges.

Sign up

QUITPLAN Services Program for Pregnant Smokers

Quitting smoking is one of the most important steps a pregnant woman can take when preparing for a new baby. To help, QUITPLAN Services offers extra coaching calls and approaches that are specially designed for women.

Mobile App

The QUITNOW® app is designed specifically to help you quit smoking for good. Download it for free from iTunes or Google Play.

QUITPLAN Services Infomercial

A half hour program devoted to all the positive and free ways you can quit smoking with QUITPLAN Services.

Medical Assistance and MinnesotaCare

You can afford to quit. FREE help from Medical Assistance and MinnesotaCare.

American Indian Quitline

Developed with guidance from the community, the American Indian Quitline from QUITPLAN® Services offers completely free and specially designed support to help you, or someone you know, quit commercial tobacco.

How to get free patches, gum or lozenges

QUITPLAN Services offers two ways for Minnesota adults to get free patches, gum or lozenges.