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What are you doing for the next year?

Below is the calendar for Mini-Quit Challenges.  

January 15, 2018 - Congratulations Amy H.
Smoke-Free Meals: No smoking for two hours after every meal. 

February 12, 2018 - Congratulations Sunshine L.
Smoke-Free Home: Don't smoke in your house all day. 

March and April 2018
QuitCash Challenge: Registration and Participation.

May 2018
No mini-quit challenge for this month.

June 11, 2018 - Congratulations Gain D.
Practice Saying No: Say 'no' to at least one cigarette. Whether a friend or coworker asks you, or you just ask yourself.

July 16, 2018 - Congratulations Tony B.
Change It Up: Today, don't smoke where you normally do. It'll help break up the routine.

August 13, 2018 - Congratulations Dawn W.
No Social Smoking: No smoking with friends or coworkers today.

September 17, 2018 - Congratulations David F. 
Smoke-Free Car: No smoking in the car for the whole day. 

October 15, 2018 - Congratulations Brenda S.
Walk It Off: Replace at least one cigarette break with a walk or healthy activity. 

November 12, 2018 - Congratulations Megan O​.
Delay and Distract: Any time you get a craving today, distract yourself to delay having a smoke. 

December 10, 2018 - Congratulations Lisa G.​
Identify the Trigger: Identify one of your personal triggers for tobacco use (e.g.driving in the car, drinking coffee, etc) and don't give into it.