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What are you doing for the next year?

Below is the calendar for Mini-Quit Challenges.  

January 2019
No mini-quit challenge for this month.

February 11, 2019 - Congratulations Kim N.
Smoke-Free Home: Don't smoke in your house all day. 

March and April 2019
QuitCash Challenge: Registration and Participation.

May 2018
No mini-quit challenge for this month.

June 10, 2019
Practice Saying No: Say 'no' to at least one cigarette. Whether a friend or coworker asks you, or you just ask yourself.

July 15, 2019
Change It Up: Today, don't smoke where you normally do. It'll help break up the routine.

August 12, 2019
No Social Smoking: No smoking with friends or coworkers today.

September 16, 2019
Smoke-Free Car: No smoking in the car for the whole day. 

October 14, 2019
Walk It Off: Replace at least one cigarette break with a walk or healthy activity. 

November 11, 2019
Delay and Distract: Any time you get a craving today, distract yourself to delay having a smoke. 

December 9, 2019
Identify the Trigger: Identify one of your personal triggers for tobacco use (e.g.driving in the car, drinking coffee, etc) and don't give into it.