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Beat tobacco one mini-quit at a time.

Quitting takes practice. Participate in our mini-quit challenges to help you practice quitting – each with its own prize drawing. Then participate in the QuitCash Challenge in the spring, which has a grand prize of $5,000.

To get notified of future mini-quit challenges via email, just fill out the boxes. There are also some simple ways to prepare yourself here.

Sign Up for Mini-Quit Challenge Notifications