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Don’t give up!

With a mini-quit there’s no such thing as failure. Just try again! There are lots of different coping skills that work differently for different people. Check some of them out here. Or even try out some of the free quitting tools from QUITPLAN Services. And by the next mini-quit challenge, you’ll be that much more prepared.

We'll announce the winner on approximately Wednesday, October 16th so be sure to check back at to see who won.

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October’s Mini-Quit Monday has ended!

Congratulations, Andria E.!

A big shout out to Andria E. for winning a $100 Amazon gift card from the October Mini-Quit Monday challenge. All it took was to replace at least one cigarette break with a walk or healthy activity and Andria, along with many others, rose to the challenge. So congrats to everyone who participated because every step toward quitting tobacco is a victory in our book!

Want to be notified of future Mini-Quit Monday challenges for your own chance to win? Click below! And go here to learn more about mini-quits .

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