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Don’t give up!

With a mini-quit there’s no such thing as failure. Just try again! There are lots of different coping skills that work differently for different people. Check some of them out here. Or even try out some of the  free quitting tools from QUITPLAN Services.  And by the next mini-quit challenge, you’ll be that much more prepared.  

We'll announce the winner on approximately  Monday, October 6th  so be sure to check back at  to see who won.

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December's Mini-Quit Monday is over.

Congratulations, Julie J!

A big shout out to Julie J., for winning a $100 Amazon gift card from the December Mini-Quit Monday challenge. Your Mini-Quit Monday challenge was to not smoke or use tobacco for at least two hours after every meal. Whether you succeeded or not, remember that there is no failing in a mini-quit. You learn something new from every single quit attempt, so great job either way.

Now you can sit back and see if you won a $100 Amazon electronic gift card for participating! We’ll announce the winner around December 16 so be sure to check back to see who won.

Want to be notified of future Mini-Quit Monday challenges for your own chance to win? Click below! And go here to learn more about mini-quits .

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