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Congrats to the October Mini-Quit Monday challenge winner!

October’s Mini-Quit Monday has ended. Congrats to Sarah R. for winning the $100 Amazon gift card. All it took was to replace at least one cigarette break with a walk or healthy activity. And congrats to everyone who participated. Whether you succeeded or not, remember that there is no failing in a mini-quit. You learn something new from every single quit attempt, and the very fact that you’re even thinking about it is a victory in our book.