Next Mini-Quit Monday is coming on November 14
Your chance to win a $100 gift card just by practicing quitting is coming on Monday, November 14. For this challenge, participants will need to delay any tobacco craving during the day with distraction techniques for a few minutes. Anything that can take your mind off smoking is fair game - chewing a straw, practice deep breathing, play a game or going for a quick walk. Delaying your tobacco use can help develop coping skills when you are quitting for good. To sign up to participate, enter at www.quitcash.com or text the word "Enter" to 37619.