Pull the Trigger on January 11
The next Mini-Quit Monday happens on Monday, January 11. The challenge for this mini-quit is to identify one of your smoking triggers – driving in the car, drinking coffee, talking on the phone, etc. For this day, pick one of your triggers and don’t give in to it. Identifying your triggers and coming up with a strategy to defuse them is a big step in quitting smoking. Everyone who participates in the mini-quit is entered into a drawing for a $100 gift card. The winner will be announced by January 13. Good luck!