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01/10/2017

January Mini-Quit Monday Challenge

The next Mini-Quit Monday challenge is coming up on Monday, January 16. Your challenge for that date is to avoid smoking or using tobacco for 2 hours after every meal. Finishing a meal is a common smoking trigger, so this is a great way to practice breaking that routine. To participate and be eligible for a $100 gift card drawing, sign up at quitcash.com.