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December Mini-Quit Monday alert

It's time for the next Mini-Quit Monday. On December 12, identify one of your personal smoking triggers, like driving in the car, drinking coffee, talking on the phone, etc. and don't give in to it on that day. What are the things or activities that make you want to smoke? How can you avoid them or overcome the urge to smoke? To participate in the Mini-Quit Monday challenge, sign up here. Each participant is entered into a drawing for a $100 gift card.