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August 15 is the next Mini-Quit Monday!

Posted on 08/09/2016

On Monday, August 15, the next Mini-Quit Monday challenge kicks off. Your challenge on that date is to avoid any social smoking all day. That means no smoking with friends and co-workers, which might…

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July Mini-Quit Monday Challenge

Posted on 07/06/2016

Congratulations to Ashley K. for winning the $100 Amazon gift card for the July Mini-Quit Monday Challenge. Ashley took on the challenge to break up her routine. She didn't smoke where she usually…

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Declare your independence from tobacco

Posted on 06/27/2016

As we celebrate our nation's independence this 4th of July, you too can declare your independence - from tobacco. Breaking free from a tobacco addiction can be a difficult process, but QUITPLAN…

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Congrats to the June Mini-Quit Monday winner!

Posted on 06/14/2016

A big shout out to Bryan H. for winning a $100 Amazon gift card from the June Mini-Quit Monday challenge. All it took was saying “No” out loud to at least one cigarette, and Bryan, along with many…

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