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Declare your independence from tobacco

Posted on 06/27/2016

As we celebrate our nation's independence this 4th of July, you too can declare your independence - from tobacco. Breaking free from a tobacco addiction can be a difficult process, but QUITPLAN…

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Congrats to the June Mini-Quit Monday winner!

Posted on 06/14/2016

A big shout out to Bryan H. for winning a $100 Amazon gift card from the June Mini-Quit Monday challenge. All it took was saying “No” out loud to at least one cigarette, and Bryan, along with many…

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Practice saying no for the next Mini-Quit Monday Challenge

Posted on 06/07/2016

Monday, June 13 is the next Mini-Quit Monday Challenge from QUITPLAN Services. Your challenge is to practice saying "no" to at least one cigarette that day. Whether a friend or coworker asks you to…

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Congratulations to the 2016 QuitCash Challenge Winner!

Posted on 06/03/2016

More than 4,200 Minnesotans from around the state signed up to participate in the QuitCash Challenge contest. This was the highest number of participants in eight years of this challenge. Recently,…

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