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January Mini-Quit Monday Challenge winner!

Posted on 01/19/2017

Congratulations, David K.! A big shout out to David for winning a $100 Amazon gift card. All it took was not smoking or using tobacco for at least two hours after every meal. So congrats to everyone…

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January Mini-Quit Monday Challenge

Posted on 01/10/2017

The next Mini-Quit Monday challenge is coming up on Monday, January 16. Your challenge for that date is to avoid smoking or using tobacco for 2 hours after every meal. Finishing a meal is a common…

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December Mini-Quit Monday winner!

Posted on 12/14/2016

A big shout out to Jackie M., for winning a $100 Amazon gift card from the January Mini-Quit Monday challenge. All it took was identifying one personal smoking trigger and not giving in to it, and…

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December Mini-Quit Monday alert

Posted on 12/07/2016

It's time for the next Mini-Quit Monday. On December 12, identify one of your personal smoking triggers, like driving in the car, drinking coffee, talking on the phone, etc. and don't give in to it on…

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