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July Mini-Quit Monday Challenge

Posted on 07/06/2016

Congratulations to Ashley K. for winning the $100 Amazon gift card for the July Mini-Quit Monday Challenge. Ashley took on the challenge to break up her routine. She didn't smoke where she usually…

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Declare your independence from tobacco

Posted on 06/27/2016

As we celebrate our nation's independence this 4th of July, you too can declare your independence - from tobacco. Breaking free from a tobacco addiction can be a difficult process, but QUITPLAN…

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Congrats to the June Mini-Quit Monday winner!

Posted on 06/14/2016

A big shout out to Bryan H. for winning a $100 Amazon gift card from the June Mini-Quit Monday challenge. All it took was saying “No” out loud to at least one cigarette, and Bryan, along with many…

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Practice saying no for the next Mini-Quit Monday Challenge

Posted on 06/07/2016

Monday, June 13 is the next Mini-Quit Monday Challenge from QUITPLAN Services. Your challenge is to practice saying "no" to at least one cigarette that day. Whether a friend or coworker asks you to…

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