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QUITPLAN® Services. No judgments. Just help.

QUITPLAN Services is here for one simple reason. To do everything we can to help you conquer your addiction and become 100 percent tobacco-free. Not with lectures, but with genuine support. Check out all the FREE tools and services we offer, then pick the ones that are right for you. And even if you’re not ready right now, we’ll be here when you are.

Individual QUITPLAN® Services

Text Messaging

Receive tips, games and reminders. The Text2Quit℠ program is full of practical advice and encouragement that can help you quit. Available to Minnesota adults (18 or older).

Starter Kit
Patches, Gum or Lozenges

Receive two weeks of free patches, gum or lozenges to help you get started. Available to Minnesota adults (18 or older).

Email Program

Receive a series of emails full of tips, advice and encouragement to help you quit.

Quit Guide

A practical and resourceful printable Quit Guide to help you build your plan to quit.

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QUITPLAN® Helpline

You will receive one-on-one phone coaching sessions with trained tobacco counselors, plus additional integrated tools. Minnesota adults may also receive free patches, gum or lozenges.

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News

July Mini-Quit Monday Challenge
Congratulations to Ashley K. for winning the $100 Amazon gift card for the July Mini-Quit Monday…

Declare your independence from tobacco
As we celebrate our nation's independence this 4th of July, you too can declare your independence -…

Congrats to the June Mini-Quit Monday winner!
A big shout out to Bryan H. for winning a $100 Amazon gift card from the June Mini-Quit Monday…

Practice saying no for the next Mini-Quit Monday Challenge
Monday, June 13 is the next Mini-Quit Monday Challenge from QUITPLAN Services. Your challenge is to…

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