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QUITPLAN® Services. No judgments. Just help.

QUITPLAN Services is here for one simple reason. To do everything we can to help you conquer your addiction and become 100 percent tobacco-free. Not with lectures, but with genuine support. Check out all the FREE tools and services we offer, then pick the ones that are right for you. And even if you’re not ready right now, we’ll be here when you are.

Individual QUITPLAN® Services

Text Messaging

Receive tips, games and reminders. The Text2Quit℠ program is full of practical advice and encouragement that can help you quit. Available to Minnesota adults (18 or older).

Starter Kit
Patches, Gum or Lozenges

Receive two weeks of free patches, gum or lozenges to help you get started. Available to Minnesota adults (18 or older).

Email Program

Receive a series of emails full of tips, advice and encouragement to help you quit.

Quit Guide

A practical and resourceful printable Quit Guide to help you build your plan to quit.

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QUITPLAN® Helpline

You will receive one-on-one phone coaching sessions with trained tobacco counselors, plus additional integrated tools. Minnesota adults may also receive free patches, gum or lozenges.

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News

Congrats to the June Mini-Quit Monday winner!
A big shout out to Bryan H. for winning a $100 Amazon gift card from the June Mini-Quit Monday…

Practice saying no for the next Mini-Quit Monday Challenge
Monday, June 13 is the next Mini-Quit Monday Challenge from QUITPLAN Services. Your challenge is to…

Congratulations to the 2016 QuitCash Challenge Winner!
More than 4,200 Minnesotans from around the state signed up to participate in the QuitCash Challenge…

May Mini-Quit Monday Challenge winner
Congratulations to Marie S. for winning a $100 Amazon gift card from the May Mini-Quit Monday…

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