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QUITPLAN® Services. No judgments. Just help.

QUITPLAN Services is here for one simple reason. To do everything we can to help you conquer your addiction and become 100 percent tobacco-free. Not with lectures, but with genuine support. Check out all the FREE tools and services we offer, then pick the ones that are right for you. And even if you’re not ready right now, we’ll be here when you are.

Individual QUITPLAN® Services

Text Messaging

Receive tips, games and reminders. The Text2Quit℠ program is full of practical advice and encouragement that can help you quit.

Starter Kit
Patches, Gum or Lozenges

Receive two weeks of free patches, gum or lozenges to help you get started.

Email Program

Receive a series of emails full of tips, advice and encouragement to help you quit.

Quit Guide

A practical and resourceful printable Quit Guide to help you build your plan to quit.

Sign up

QUITPLAN® Helpline

A complete program. You will receive one-on-one phone coaching sessions with trained tobacco counselors and additional tools to help you quit.

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Quit smoking



Practice quitting on October 12th for a chance at $100
The next Mini-Quit Monday is happening on Monday, October 12th. To help you practice quitting…

First Mini-Quit Monday on September 14
It’s almost time for the first Mini-Quit Monday from QUITPLAN Services. Anyone interested in taking…

Visit QUITPLAN Services at the Minnesota State Fair!
QUITPLAN Services will once again be out at the great Minnesota get together. Stop by the booth at…

QuitCash Challenge Winner Collects $5,000!
Congratulations to Michelle from Grand Rapids! She was the big winner of our QuitCash Challenge.…

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