Already enrolled in QUITPLAN Services? Log on.

QUITPLAN® Services. No judgments. Just help.

QUITPLAN Services is here for one simple reason. To do everything we can to help you conquer your addiction and become 100 percent tobacco-free. Not with lectures, but with genuine support. Check out all the FREE tools and services we offer, then pick the ones that are right for you. And even if you’re not ready right now, we’ll be here when you are.

Individual QUITPLAN® Services

Text Messaging

Receive tips, games and reminders. The Text2Quit℠ program is full of practical advice and encouragement that can help you quit. Available to Minnesota adults (18 or older).

Starter Kit
Patches, Gum or Lozenges

Receive two weeks of free patches, gum or lozenges to help you get started. Available to Minnesota adults (18 or older).

Email Program

Receive a series of emails full of tips, advice and encouragement to help you quit.

Quit Guide

A practical and resourceful printable Quit Guide to help you build your plan to quit.

Sign up

QUITPLAN® Helpline

You will receive one-on-one phone coaching sessions with trained tobacco counselors, plus additional integrated tools. Minnesota adults may also receive free patches, gum or lozenges.

Sign up

Quit smoking



Congratulations QuitCash Challenge Participants!
This was a big year for the QuitCash Challenge with the highest number of participants ever. More…

It's your last chance to sign up for the QuitCash Challenge!
The QuitCash Challenge offers all Minnesota tobacco users the chance to win $5,000 by quitting…

Time is running out to sign up for the QuitCash Challenge
Tobacco users interested in winning money for quitting have just over a week to sign up for the…

Now's your chance to win $5,000 for quitting smoking
It's here! Registration is now open for the QuitCash Challenge. Quit smoking for the month of April…

View all News