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QUITPLAN® Services. No judgments. Just help.

QUITPLAN Services is here for one simple reason. To do everything we can to help you conquer your addiction and become 100 percent tobacco-free. Not with lectures, but with genuine support. Check out all the FREE tools and services we offer, then pick the ones that are right for you. And even if you’re not ready right now, we’ll be here when you are.

Individual QUITPLAN® Services

Text Messaging

Receive tips, games and reminders. The Text2Quit℠ program is full of practical advice and encouragement that can help you quit.

Starter Kit
Patches, Gum or Lozenges

Receive two weeks of free patches, gum or lozenges to help you get started.

Email Program

Receive a series of emails full of tips, advice and encouragement to help you quit.

Quit Guide

A practical and resourceful printable Quit Guide to help you build your plan to quit.

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QUITPLAN® Helpline

A complete program. You will receive one-on-one phone coaching sessions with trained tobacco counselors and additional tools to help you quit.

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Quit smoking



Quitting smoking during the holidays
The holidays can be a stressful time, and making a quit attempt can be a tough addition. However, it…

Congratulations to the latest Mini-Quit Monday winner!
On Monday, November 16, more than 400 Minnesotans participated in the Mini-Quit Monday Challenge.…

Congratulations to our Mini-Quit winner!
Congratulations to Jon K. from Plymouth. He was the latest $100 gift card winner from the October 12…

Practice quitting on October 12th for a chance at $100
The next Mini-Quit Monday is happening on Monday, October 12th. To help you practice quitting…

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