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How to cope with quitting nicotine and tobacco

Some people are able to quit without many problems. And that’s great! But others may find themselves feeling somewhat lousy at times, even to a point where they don’t quite know how to manage. You can take control of how you cope simply by learning the ‘what’ and ‘why’ behind what you are going through.

Dealing with strong feelings

Controlling your feelings starts with understanding them.

Depression and smoking

Gain some insight into the link between depression and smoking.

Managing weight gain

Maintain your weight with a healthy lifestyle, and feel better doing it!