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Tips to quit smoking and using tobacco
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We know that quitting can sometimes seem impossible. But with the right mindset and the right help, you’ll find that you are far stronger than you realize. Here are a few tips and ideas on how to stay on the right course and beat your addiction once and for all.

Quitting plan vs. cold turkey

Facts are facts. You are more likely to succeed if you make a plan.

Staying active

Fight cravings and feel better all over.

Ask for help

There’s a support system all around you. Don’t be afraid to use it.

Tobacco-free environment

Get rid of the temptation to use tobacco.