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Getting started with your quit to a tobacco-free life

Quitting is within reach! You just need to make a plan and stick to it. QUITPLAN Services has all sorts of advice, tips and tools on how to make sure you start out on the right foot. Just remember: practice, determination and support.


Just like planning a trip, quitting tobacco is much easier with a little preparation.

Keys to successful quitting

Five things to keep in mind that will keep your quit strong.

Don’t do it alone

Quitting is an individual journey, but that doesn’t mean you have to go through it alone.


Practice a few mini-quits to figure out the best quitting approach for you.