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Conquer your nicotine cravings

There’s no avoiding the fact that cravings will happen as your body weans off nicotine. But if you’re prepared and know what to do, you can beat these cravings. Read below about some of the situations where cravings can arise, and what to do to come out on top.

Alcohol, bars and staying quit

Learn how to overcome a common weak spot.

Substitutes & distractions

Get your mind off tobacco one craving at a time.

When others smoke around you

Build the skills to deal with other tobacco users.

How to say no

An easy word that’s sometimes hard to say.