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How to quit smoking

Practice, determination and support

When you decide to become tobacco-free, figuring out where to start can seem a little overwhelming. QUITPLAN® Services wants to help in any way possible, whether you use our free tools or not. That’s why we’ve pulled together a lot of information on different ways to help you quit. No matter how you do it, we’re in your corner.

Getting started with your quit

Getting started

Quitting is within reach! You just need to make a plan and stick to it. QUITPLAN Services has all sorts of advice, tips and tools on how to make sure you start out on the right foot. Just remember: practice, determination and support.

Tips to quit smoking

Helpful tips

Expert advice and helpful tips on how to keep your quit attempt strong.

Conquer your nicotine cravings

Conquer your cravings

There’s no getting around it: cravings will happen. Learn some simple ways to overcome them.

How to cope with quitting nicotine and tobacco

How to cope

Tips and tools to help you cope with quitting.

Quit medications: Nicotine gum, nicotine patch, nicotine lozenge, and more

Quit medications

Choosing the right quit medication can double your chances of success!

Benefits of counseling to quitting tobacco use

Benefits of counseling

Is counseling right for you? Find out how getting help and support from a trained coach or counselor can make a big difference.

Downloadable Quit Guide - Quit nicotine, smoking and all tobacco products

Downloadable Quit Guide

A free resource guide to help you build your plan to quit.

Services to help you quit tobacco, smoking and other products with nicotine

Services to help you quit

See all the free tools that QUITPLAN Services offers to help you quit for good.