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Beat tobacco one mini-quit at a time.

Quitting takes practice. And that’s what Mini-Quit Mondays are all about – a new day-long challenge every month to help you learn new skills to overcome tobacco. And each one will have a prize drawing for a $100 Amazon gift card!

To get notified of future Mini-Quit Mondays via email, just fill out the boxes below. In the meantime, here are some simple ways to prepare yourself for your quitting journey!

Sign Up for Mini-Quit Monday Challenge Notifications